Certified Fitness Trainer and Life Coach
I started Alpha Squad because I believe in living a life of no regrets…this means I can look back on my life one day knowing I strived to go after the best version of myself…learning what I’m truly made of. As a coach, that’s what I want for my clients. But I know, this can’t be done alone. We need support, we need people that will challenge us, that believe in us. We need to learn the discipline necessary to take ACTION each day, even on days when we don’t feel like it….these actions will ultimately lead to belief in one’s self. You see yourself doing the things you didn’t think you could, which leads to gaining more confidence and respect for yourself.
1. Believe in yourself
2. Trust the process.
3. Be honest
4. Do the work
5. Show up for yourself
6. Only weigh yourself once per week
7. No apologies
8. Take responsibility for doing your part
9. Don't wait to reach a certain weight to find happiness, create your own happiness now
10. Don't quit!
In April 2020, I reached out to Homa, who at that time also was already a mutual friend of my husband and I. I had hit a low in my life with regards to my health and my “fitness” routine was non-existent. After seeing her posts on social media I contacted Homa. Ever since then she has guided me through every step towards the fitness and health journey I want and also continue to grow and learn every day!
Homa has been absolutely amazing, supportive, encouraging and also my biggest cheerleader during my journey. I’ve learned so much from her about nutrition, movement, planning, strength and perseverance. Consistency is the absolute key and trusting in your coach and the process is the secret!
If you are looking for a coach who is genuine, trustworthy, wants the very best for you and will truly support you and believe in you, Homa Schweers is it! You won’t be sorry and you’ll wonder why you didn’t reach out sooner! I am forever thankful for connecting with Homa.
- Susan N.
