This program is not a quick fix program, it’s learning to maintain a lifestyle that will slowly but surely help you towards your goals, in a way where you can thrive with your health and not just survive with extreme deficits, deprivation and hours and hours in the gym. If you’re willing to work and be patient, the program will WORK. Learning to let go of old mindsets and habits that lead to the same yo-yo cycle year after year. We will break this cycle!

Alpha Squad is not only a physical health community but a mental health community, through our trial and tribulations, made stronger together through our battles. This means my role is not only your coach and mentor, but your friend.

I hope you will join us in this adventure and blessing called life!